Why and how to transition to a plant-based diet?

Plant-based diets are well-known to many people. Why would you switch to a plant-based diet, though? A lot of people report that it takes a lot of effort and determination to switch from eating meat and dairy to stopping eating animal-based foods. So why would you switch to a plant-based diet, though? Check oil CBD

Why plant-based?

Plant-based diets offer health benefits that can significantly change the trajectory of ones life. In the west in particular, many people suffer from chronic disease. Obesity, diabetes, heart disease and cancer are all rampant in our surroundings. What if there was a way to maintain a good health throughout life?

There are no guarantees, of course, but if we look at societies around the world that lived different lifestyles than ours, we would find out that they were generally also a lot healthier and free from chronic diseases. Societies like Okinawa or the other Blue Zones are good examples. Besides eating a healthy, wholesome plant-based diet, they also lived more active lives and had a lot of time for bonding with one another.

How to make the transition

You’ve done your research and now you are ready to try out a plant-based diet. How do you go about it? Luckily, there are lots of online resources. We will list some links below.

The main tip to make the transition is to be open to exploring. You will be surprised at how many different foods and flavours will become available to you. You can start by making a plant-based version of your favourite dish, trying out various recipes until you get it right. Then, make that same dish over and over again to keep things simple.

Resources for transitioning to a plant-based lifestyle

  • Forks Over Knives
  • NutritionFacts
  • GingerKale
  • Nutrition Studies


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