Most often used in Aromatherapy Oils, essential oils are extracts of plants that are employed in alternative medicine to help support physical and emotional well-being. Essential oil use is not new, in fact, this practice that has been around for centuries has demonstrated its effectiveness in treating many different ailments including nausea, sleeplessness anxiety, sleeplessness, and various ailments of the body. Every essential oil contains its own healing qualities and can be used to serve various purposes. These are the top five essential oils along with their benefits.
- Lavender:
The lavender plant is among the most sought-after and well-known for its relaxing and calming properties, which make it perfect when you suffer from sleep disorders or anxiety.
- Frankincense oil:
This oil provides numerous health benefits for your body, mind, and soul. Its impressive anti-inflammatory properties, frankincense is able to ease joint and muscle pain and is also a treatment for burns and rashes. In addition, it has an antiseptic as well as disinfectant property. Frankincense is also known to improve oral health and regeneration of skin cells. You can also apply this oil to ease stress and to feel more peaceful.
- Peppermint:
This herb is great for digestion and can help to reduce symptoms of irritable bowel syndrome as well as easing the feeling of nausea and an upset stomach. Peppermint oil can also reduce fatigue. If you apply a bit to your shoulders and on the neck’s back it will provide you with an energy boost all day.
- Tea Tree:
It has been known for years as the best remedy for those with acne-prone skin due to it’s anti-inflammatory and anti-bacterial qualities. Tea-tree oil is also able to get rid of dandruff and relieve dry hair and its associated symptoms.
- Eucalyptus:
Eucalyptus oil can provide great relief if you’re suffering from a cold, as it aids in breathing better and clears your chest and reduces the sound of your cough. It also helps to ease the symptoms of sinus infections, soothe sore throats and also control allergies.
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How do you make use of essential oils?
The essential oils may be utilized in a variety of ways, such as inhaling, adding to diffusers, or applied directly applied on your skin. However, in the latter case, you must apply a carrier oil to prevent irritation.