You might think all water tastes the same, but you’d be wrong. Even though everyone often uses the word ‘water’ to refer to all things liquid, four kinds can be found in supermarkets or grocery stores. One type of water comes from underground, and it’s called groundwater. Water from lakes and streams is known as surface water, and water from the ocean and saltwater from inland seas and other large bodies of saltwater is called marine water. Besides, there’s Australian sparkling water, which has carbon dioxide gas dissolved into it like soda.
The Sparkling Water
While on the topic of health benefits, there are also no sugars or sweeteners, so all you’re drinking is pure H2O. So if you’re looking to reduce the amount of sugar in your diet, switching to a less-sweetened beverage is an excellent place to start. For example, drinking sparkling water instead of regular soda can help cut back on sugar. A 12-ounce soda contains about 140 calories and 39 grams of sugar, but sparkling water has none. Also, it can be a much more satisfying thirst quencher than tap water because the carbonation gives you that full feeling.
It Tastes Great
Australian sparkling water is a delicious way to hydrate. The fizziness helps quench your thirst, while the bubbles provide extra hydration with their carbon dioxide. The taste is also refreshing and easy to swallow on a hot day. This makes sparkling water a perfect drink in the morning or throughout the day when you want something that will hydrate you without packing on calories or making you feel bloated from sugars.
Aside from being refreshing, there are many other benefits of drinking sparkling water instead of regular water. It has more antioxidants than tap water because of its carbonation process, which releases those beautiful bubbles. Moreover, it also has health benefits as the bubbles increase your metabolism by helping you feel fuller faster so that you don’t need to eat as much. The carbonation also helps with bloating and stomach aches. As such, you can drink it all year round, but it’s especially amazing on a hot day when you don’t have time for iced tea or lemonade to cool off.
It Has No Calories
Water is a vital part of anyone’s diet. However, many people need help drinking the recommended daily intake, and sparkling water is the answer to this problem. There are zero calories in sparkling water, and you can drink as much as you like without feeling guilty. Besides, the carbonation in sparkling water makes it more refreshing than still water, which in turn helps with your hydration levels.
Sparkling water is a fantastic alternative to high-sugar sodas. It not only has zero calories, but there are no artificial sweeteners or preservatives in the drink. Plus, a single glass of sparkling water is equal to three glasses of still water in terms of satiety. And that is why everyone should be drinking more sparkling water.