Hair fall is a common problem with the majority of men these days and losing 50-100 of hair is considered normal. The cause of hair fall is not taking proper diet, vitamins, minerals, pollution, genetics, and by taking stress. Also, there are many things to prevent hair fall, but what to do or how to stop hair fall depends on the causes. Therefore, consult with the expert of hair transplant in Jaipur for treatment.
In this article, you will know about the tips to stop hair fall and natural remedies for hair fall.
Tips for How to Stop Hair fall Naturally
1. Take Proper Diet
It is important to take a rich and balanced diet with lots of nutrients, protein, fiber, and minerals to stop hair fall in men.
2. Boost up Vitamin Intake
Intake of vitamins not only helps in hair growth but also helps in moisturizing your hair follicles in order to control hair fall from breakage.
3. Oil Massage
By doing oil massage on your scalp regularly can improve blood circulation and will reduce your hair fall problem. Apply oil to your hair and leave it for a night and then wash it with a mild shampoo in next morning.
4. Stress can be Harmful
Taking too much stress can lead to breakage of hair. It is suggested to avoid stress to reduce hair fall.
5. Wash Your hair daily
Washing your hair regularly and maintaining it with good natural products can lead to avoiding hair fall.
By doing exercise regularly such as yoga and meditation are good for fitness and straightening the immune system. It helps to boost hair growth and also increase blood circulation in your head.
7. Avoid Alcohol
It reduces the body’s ability to absorb vitamins and minerals which are best for growth of the hair. Reduce the consumption of alcohol and you may also drink the juice of fruits and herbs which will help you to strengthen the hair follicles.
8. Take Proper Sleep
Taking sleep of 6-7 hours will boost your entire body and also reduce stress. Lack of sleep may cause hair fall, so to reduce the hair fall you have to sleep properly with time.
9. Avoid Hair Styling
Avoid hair styling and chemicals to straighten, perm, color. You may also take organic herb products for the styling of hair.
10. Drink Enough Water
Drinking at least 2-3 liters of water daily can help you to reduce hair fall. It improves the circulation of vitamins and minerals for hair growth.
Natural Remedies to Stop Hair Fall in Men
1. Coconut Oil
This one is the most popular oil for hair growth. It is rich in fatty acids, vitamins, carbohydrates, minerals and is also essential for hair health. Use it regularly to stop hair fall.
It contains antioxidants and vitamins that helps in maintaining your hair clean and strong. Take two spoons of Shikakai powder and mix it with coconut oil and apply it to your hair to stop hair fall naturally.
It is an ingredient that is used for hair care and is responsible for keeping hair healthy and strong. It is also known as soapnuts.
It is an ayurvedic Ingredient that is used to maintain hair health strong. It is rich in vitamins, iron, fatty acids, and gallic acid which help in the straightening of hair follicles, greying of hair, and improving blood circulation around the scalp. All you have to do is make a paste of amla powder and lime juice, mix it well, apply it to your hair for one hour.
It is an ingredient that is used to control hair fall and also promotes hair growth. Fenugreek is also known ad methi seeds. You can grind methi seeds, make a paste, apply it to your scalp for an hour and then rinses it off with water.
6. Onion Juice
It will help you in hair regrowth and greying of hair. To make an onion juice, you can take an onion and peel it, then grind it. After that, you have to apply the paste to your scalp for 20-30 minutes and wash it with a shampoo.
7. Aloe Vera
It is famous for its soothing and healing properties. By applying aloe Vera on your scalp at least once a week will help you to reduce hair fall.
It is rich in Vitamin that helps to promote the health of hair and make it strong. It also helps to reduce hair fall. Just take two tablespoons of yogurt, one of honey, and a lemon. Mix it well, apply it to your head for 40-45 minutes and then wash it with water.
9. Almond Oil
It is rich in antioxidants, magnesium, proteins. Almond oil helps you to reduce hair fall and promote hair growth. This is the best oil for fast hair growth, you can use it on your scalp daily.
10. Brigandi Oil
It is a combination of Bhringraj oil and herbs such as Amla, Sesame, Indigo. Brigand oil helps in preventing hair fall, greying of hair, and dandruff. You can use this oil to control hair fall.
These natural remedies work well, if you apply them with relative precautions also you can consult the dermatologist for better hair fall treatment options.