Big Upper Body and Small Legs

Having a big upper body and skinny legs can be frustrating for those who want to build an aesthetically pleasing physique. It is essential to understand why your legs are skinnier than the rest of your body to determine the best action to achieve better balance. This article will discuss why you may have skinny legs and the best advice for those with this issue.

Why Are Your Legs Small?

You may have skinny legs compared to the rest of your body for several reasons. Genetics and an imbalance in your workout routine could be a factor. This could be a contributing factor if you focus more on upper-body exercises and neglect

leg-specific activities. Additionally, inadequate nutrition or an unhealthy diet may also be to blame.

Best Advice For Those With Big Upper Body And Small Legs

The best advice for those with a small legs big upper body is to focus on balance in your workouts and nutrition intake. Here are some tips to help you better achieve that goal:

  • * Warm Up – Before beginning any workout, you must warm up your body by performing light stretches. This helps prepare the muscles for activity and decreases the risk of injury.
  • * Forget Cardio – Too much cardio can lead to muscle loss, making your lower body appear even skinnier than it already is. Instead, focus on engaging in activities that build muscle, such as weightlifting.
  • * Do Leg-Targeted Exercises – As mentioned earlier, it is important to ensure you are equally training your upper and lower body. This means focusing on exercises targeting the legs, such as squats, lunges, and deadlifts.
  • * Train Two Legs Uniformly – When performing leg exercises, it is important to ensure that you are evenly distributing the workload between both legs so that one does not become stronger than the other. This will help keep your legs balanced and symmetrical.
  • * Fuel Up Your Body – Ensure adequate nutrition and provides enough calories to support your workout routine. Eating a balanced diet with lean proteins, fruits and vegetables, healthy fats, and complex carbohydrates will help you achieve the desired results.
  • * Stretch Stabilizer Muscles – Stretching the stabilizing muscles, such as your hips and core, is important before any workout. This will help increase flexibility and prepare these areas for work during your training session.
  • * Wear Appropriate Clothing – Make sure you wear comfortable clothing that allows for proper movement when performing exercises. Avoid wearing restrictive items such as tight jeans or pants that can hinder your progress.

Best Workout For People With Skinny Legs And Big Upper Body

The best workout for people with big upper body and small legs should focus on exercises that target the legs. Here are some of the best exercises to help you achieve more balance and muscular symmetry:

  • * The Barbell Bulgarian Split Squat – This exercise helps to improve muscle strength and endurance in both your quads and glutes. It also increases stability in the hips, core, and lower back.
  • * Seated Dumbbell Calf Raise – This exercise develops calf muscles and improves balance and stability in the ankles.
  • * Romanian Deadlift – This exercise is excellent for targeting glute muscles and hamstrings. It will also help increase overall hip mobility.
  • * Hack Squats – This exercise focuses on developing the quadriceps while stabilizing the knees and hips. It can also help strengthen the glutes and hamstrings.
  • * Barbell Side Lunge – This exercise is excellent for strengthening the hip abductors and developing balance and coordination in the legs.


Having a big upper body with skinny legs can be challenging. Still, achieving a more balanced physique is possible by following these tips and engaging in appropriate exercises. Make sure you’re warming up before beginning any workout, doing leg-targeted exercises, eating a balanced diet, stretching stabilizer muscles, and wearing comfortable clothing that allows for proper movement. With dedication and consistency, you can achieve your fitness goals!

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